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Thyra a young Scoliosis Warrior

Uncategorized Apr 02, 2021

On this episode of the T3fitt Scoliosis Podcast, I’d like to welcome a very special guest, my daughter, Thyra. Here, she shares her Scoliosis Warrior journey. She talks about her relationship with Scoliosis & what it was like for her when she was diagnosed. 


Here are a few things she shares 

  • How she felt about Scoliosis
  • How she found out that she had Scoliosis
  • What it was like doing Schroth method therapy
  • What Scoliosis has given her
  • How she was treated when she had to wear a brace
  • What she would say to someone who’s diagnosed with Scoliosis
  • ‘there’s no such thing as a bad life just a bad day.”
  • you’ll get through it


LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a 5 star review. If you know someone who this can help, please share. Take a screen shot & share it with us on instagram @ T3fitt. 


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Beth Terranova Physical therapist & Schroth specialist talks about her journey with Scoliosis

Uncategorized Mar 31, 2021

On today’s Scoliosis Podcast, we have guest Beth Terranova a physical therapist, Schroth specialist based in NYC.


On this episode Beth Shares her story of being diagnosed with Scoliosis. What she was told by an orthopedic, how her own journey with Scoliosis changed her attitude as well as her decision to become a physical therapist.



Here are a few things she shares: 

When she was told: “you must have lied about your degrees.” 

This is something you’ll just have to life with. 

Remembering Disney’s hunch back of Notre Dame & having that image.

When she was told, don’t carry anything heavy & how her perspective was changed.

Weightlifting with Scoliosis. 

How each person approaches Scoliosis is their choice.


Where can you find Beth:

Instagram: StrengthandSpine 

Facebook: Scoliosis Strength Club



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David Butler Schroth therapist & owner of Align Therapy

Welcome to T3fitt Scoliosis Podcast. Today our guest is David Butler, a physical therapist, Schroth & C’s specialist based in Utah. 



What he shares:

His history in orthopedics how he was introduced to Scoliosis 

Why he became attracted to spine treatment The different types of therapy’s he uses for Scoliosis patients

At what point does the conversation change from doing therapy 

The importance of asking patients “what’s the big deal” 

Why therapy is important.A story that stuck with him

Do something vs nothing.


Where you can find David & his team of therapists:

youtube: aligntherapyutah 

instagram: aligntherapy.lehi

[email protected]


Related Links: 

3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here

Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for...

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Sara Henderson

Uncategorized Mar 31, 2021

Welcome to the T3Fitt Scoliosis Podcast. Today we are talking with my 1st guest, Sara. It is an honor to have her as a guest on today’s episode.

Here she shares:

Her story from the emotional as well as physical journey of living with scoliosis.

What life was like in school. The emotional scars of triggers. What life was like after surgery. How she took life back.

“My Spine My Rules”

What she has learned along the way.

Where you can find Sara Instagram - sarahe3210

Related Links:

3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here

Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content.

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Welcome to T3Fitt Podcast

Welcome to the first episode of the T3Fitt Scoliosis Podcast. I’m Teresa Teuscher, founder of T3fitt. In this episode, here’s what you can expect: 



*What’s it’s like growing up in NYC as a ballerina

*How life changed when I had to wear a brace. 

*What life was like after having being told I had to have surgery

*The experience of having my daughter being diagnosed 

*What’s the intention of this podcast is

*Why this podcast has been created

*What you can get out of it

“It is because of this and the emotional as well as physical scars of Scoliosis that so many of us live with on a daily basis that we created the T3fitt podcast, a space where stories are heard & education is given.”

 If you enjoy this episode, chances are you’ll like these tips. Download this pdfI would love to hear what was your favorite part. Be sure to leave a review. If you know someone who this can help please share it, take a...

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