The Slay Coach tells her story

Uncategorized Jun 14, 2021


On this episode I talk with Jamie,  The SlayCoach

Here are just a few things this fire ball shares with us: 

Being diagnosed at age 10 

being punched in the stomach with abs of steel & flat butt

At 15 she had a 36 degree curve she was told you’re done growing, you can stop wearing the brace. 

A few months after she stopped wearing her brace, she experienced pain, breathing became hard.

“I felt uncomfortable in my bones 

*Her curves went from 36 to 57 in a few months. 

*Having the support of friends to help bathe. 

*One of biggest morning points is it being harder to stretch

“I’ve never stopped missing being able to bend backwards.”

*Works with a chiropractor 

*Started working out to impress a guy who became her future husband. Along the way had a journey of self discovery along the way. 

*Wondering what  my 60 year old self would look like?

*Finding functional exercises was freedom.

*The only time it hurts is when I jump back into exercise after having time off. 

*Having a daughter be born with infantile Scoliosis & what that meant. 


Where can you find Jamie? 

Instagram: TheSlayCoach


We’ll see you on the next episode. 


Your Scoliosis friend, 



LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a review. If you know someone who this can help please share. Take a screen shot & share it with us on instagram @ T3fitt. 

Related Links: 

3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here

Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content.




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