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Vivian Doan Intergrative Health Practioner, creator of Scoliofitness

Uncategorized Apr 15, 2021

On today’s episode we are welcoming Vivan Doan, a scoliosis warrior, Intergrative Health Practione & creator of Scoliofitness. 

 

Viv talks about her diagnosis with Scoliosis & how she took control of her curves. 

 

Here are a few things she shares: 

*being diagnosed at 10 years old

*getting certified in yoga

*the disconnect between fitness & physical therapy - bridging that gap

*being her own patient, decreasing her curve.  

*being a board member of Back to Healing (formally known as Straight forward Foundation) 

*what's her mission 

*having a tool kit & start from there

*embrace your scoliosis so you can let it go

*there’s no size fits all. It’s about different seasons of life & how to move through them. 

*”Adding life to your years not years to your life.”

 

 

Where can you find Viv: 

Instagram DaywithViv & Scoliofitness

Facebook Scoliofitness

Daywithviv.com

 

LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a 5 star review. If you know someone who this can help, please share. Take a screen shot & share it with us on instagram @ T3fitt. 

 

We’ll see you on the next episode. 

 

Your Scoliosis friend, 

 

Teresa

Related Links: 

3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here

 

Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content.

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