On today’s episode we are welcoming Vivan Doan, a scoliosis warrior, Intergrative Health Practione & creator of Scoliofitness.
Viv talks about her diagnosis with Scoliosis & how she took control of her curves.
Here are a few things she shares:
*being diagnosed at 10 years old
*getting certified in yoga
*the disconnect between fitness & physical therapy - bridging that gap
*being her own patient, decreasing her curve.
*being a board member of Back to Healing (formally known as Straight forward Foundation)
*what's her mission
*having a tool kit & start from there
*embrace your scoliosis so you can let it go
*there’s no size fits all. It’s about different seasons of life & how to move through them.
*”Adding life to your years not years to your life.”
Where can you find Viv:
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We’ll see you on the next episode.
Your Scoliosis friend,
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