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Michelle Shapiro Holistic Registered Dietitian

Uncategorized May 28, 2021

Michelle Shapiro Holistic Registered Dietitian based in NYC

 

On this episode we switch gears talking about the food components that can help or aggravate our curves based on what we put into our bodies.

Michelle brakes down what a Holistic Registered Dietitian is. 

She talks about functional nutrition. The root cause.What are the reasons for your symptoms. 

*Whole body nutrition. 

*Our bodies are messengers. 

*She’s a believer of body neutrality which means I may not love this right now but I can accept how I feel at this moment. This can automatically reduce our pain & anxiety

*What type of foods that can create bloating, 

*Why it’s important at the speed in which we eat. 

*Two key points to look at with food & scoliosis, do you have inflammation, are you boated?

*A reference point she suggests is fodmap 

*You have the power to make change

**Bonus: What she thinks about the air fryer & a secret she shares with us on using it

 

Where can you find Michelle: 

Instagram: Michells Shapiro rd

www. Michelle Sharpiro rd

 

 

LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a 5 star review. If you know someone who this can help, please share. Take a screen shot & share it with us on instagram @ T3fitt. 

 

We’ll see you on the next episode. 

 

Your Scoliosis friend, 

 Teresa

 

Related Links: 

3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here

Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content.

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