$197.00 USD

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Mindful Movement Mace

In this course you'll get:

  • Learn how to train SMART with a mace at your own pace

  • A coach who is just like you

  • A personal trainer with years of experience 

  • Life time access


What People Are Saying:

Love how mace training engages my body and mind in a different way. It activates so many muscles and the novelty makes it fun. Teresa is such a great teacher and her passion for mace makes me excited to learn from here.


"It feels so much more natural than I thought it would."


I found very cool how movement with the mace opened my awareness to new ways my body could move and even get in flow. My abs are a bit sore today, so the work is definitely there!


the core muscle stability is so important to being able to train with the mace like you do.


Once I started training patiently with the mace, I realized it didn't hurt my back


I'm so glad I found you and got introduced to the mace