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I found very cool how movement with the mace opened my awareness to new ways my body could move and even get in flow. My abs are a bit sore today, so the work is definitely there!
the core muscle stability is so important to being able to train with the mace like you do.
Once I started training patiently with the mace, I realized it didn't hurt my back
I'm so glad I found you and got introduced to the mace