How to build core strength with a spinal fusion
What makes this course different
A coach who is just like you
A coach who has 30+ years of Scoliosis & being fused
A coach who's been in the fitness industry for 10+ years
If you have a spinal fusion want to build core strength but not sure where to start, than this is for you.
*you are cleared by your doctor
Build core strength from someone who is just like you with a spinal fusion
Frequently Asked Questions
What do I get in this course?
A library of core strengthening exercises to use at your own pace. These exercises have modifications for people with a spinal fusion.
Is this course for me if I've haven't exercised?
Yes! This course is for all levels.