How to build core strength with a spinal fusion

I want a strong core

What makes this course different

 A coach who is just like you

A coach who has 30+ years of Scoliosis & being fused 

A coach who's been in the fitness industry for 10+ years

If you have a spinal fusion want to build core strength but not sure where to start, than this is for you.

*you are cleared by your doctor

Build core strength from someone who is just like you with a spinal fusion

Yes I'm in

Frequently Asked Questions

A library of core strengthening exercises to use at your own pace. These exercises have modifications for people with a spinal fusion. 

Yes! This course is for all levels. 


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