What it’s like training with a mace & being fused Sara, a former podcast guest & I talk about what it feels like being fused & training with a mace. Sara shares having a rotator cuff problem & how training with a mace has helped. We share our experiences of dancing with a mace from training with a mace, to not being coordinated. Sara talks about making a gala (the original mace) Training with a mace, doesn’t require you to start training with a mace.
Some of the benefits of training with a mace:
*Increasing balance *increasing stability *Increases strength *increases trunk strength *mace training isn’t about the load *if you love to dance you’ll love the mace
Instagram: Sorenson Gadas How to make a gada or custom order
Related Links: 3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content. LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a review. If you know someone who this can help please share. Take a screen shot & share it with us on instagram @ T3fitt.